English Rajma Chawal (1 Cup)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rajma chawal to manage the carbohydrate intake effectively.

Add a side of leafy green salad or steamed vegetables to your meal to increase fiber content, which can help slow down the absorption of glucose.

Include a source of protein like grilled chicken or paneer with your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as a handful of almonds or a spoon of olive oil in your salad, which can help moderate the glucose spike.

Drink a glass of water before your meal to help with digestion and reduce the likelihood of a spike.

Consider adding a splash of apple cider vinegar to your salad, which may help moderate blood sugar levels after meals.

Eat slowly and chew your food thoroughly to give your body time to process the food, which can help in managing glucose levels.

Ensure your meal is balanced with a good mix of protein, fiber, and fats to promote steady digestion and absorption.

Consider eating your meal at regular intervals and avoid skipping meals, which can help maintain stable blood sugar levels throughout the day.

Take a short walk after eating, as light physical activity can help reduce blood sugar levels.

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