English Rajma (1 Cup) and White Rice (1 Cup, Cooked)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and rajma to limit excessive carbohydrate intake in one meal.

Add fibrous vegetables such as broccoli, spinach, or bell peppers to your meal. The fiber content can help slow down the absorption of sugars.

Substitute part of the white rice with whole grains like quinoa or barley to balance the carbohydrate content.

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal to help slow digestion and sugar absorption.

Include a source of lean protein, like grilled chicken, tofu, or lentils, to your meal to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to help digestion and maintain balanced blood sugar levels.

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates and better manage blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Try to eat at regular intervals and avoid large gaps between meals to maintain steady blood sugar levels.

Add spices like cinnamon or turmeric to your meal, as they are known to have potential benefits in managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.