English Salmon Sandwich (1 Sandwich)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your salmon sandwich to decrease the overall impact on your blood sugar levels.

Add non-starchy vegetables such as lettuce, spinach, or tomatoes to your sandwich to slow down digestion.

Use whole grain or multigrain bread instead of white bread to help moderate the rise in blood sugar.

Add sources of healthy fats like avocado or a small amount of olive oil to your sandwich to help stabilize blood sugar levels.

Include a protein-rich side dish, such as a small serving of nuts or a hard-boiled egg, to help manage blood sugar levels.

Stay hydrated by drinking water before and after your meal, which can help with digestion and overall blood sugar control.

Engage in light physical activity, such as a brisk walk, after eating to help your body manage the glucose spike more effectively.

Eat slowly and chew thoroughly to give your body time to process the food more efficiently, which can help in preventing large spikes.

Use smaller amounts of condiments like mayonnaise, which can add sugars and fats, contributing to the spike.

Keep track of your blood sugar levels after eating to better understand how different foods affect you and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.