English Vada Pav (1 Piece)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider eating a smaller portion of vada pav. This can help in reducing the overall spike in your blood sugar levels.

Add a side of non-starchy vegetables like a salad or steamed broccoli. The fiber can help slow the absorption of glucose.

Include a source of protein such as grilled chicken, boiled eggs, or paneer on the side. Protein can help moderate glucose spikes.

Add healthy fats like avocado slices or a handful of nuts to your meal. These fats can slow down digestion and reduce blood sugar spikes.

Drink plenty of water with your meal. Staying hydrated can assist in better digestion and glucose management.

Engage in light physical activity, such as a short walk, after eating. This can help your body use up glucose more efficiently.

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels effectively.

If making vada pav at home, consider using whole grain or multigrain buns and adding more vegetables in the filling to increase fiber content.

Try having your vada pav during lunchtime rather than dinner, as your body might be more efficient at processing glucose earlier in the day.

Maintain regular meal timings to help stabilize your blood sugar levels and reduce unexpected spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.