Espresso (1 piece)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

Pair your espresso with a small protein-rich snack, such as a handful of nuts or a boiled egg, to help slow glucose absorption.

Add a high-fiber food like chia seeds or flaxseeds to your diet when consuming espresso. This can help stabilize blood sugar levels.

Add a sprinkle of cinnamon to your espresso. Cinnamon is known for its potential to improve insulin sensitivity.

If you're having a pastry or bread with your espresso, opt for whole grain options, such as whole wheat toast, to minimize glucose spikes.

Drink a glass of water before or alongside your espresso to help manage blood sugar levels.

Consider a small portion of avocado or a few olives alongside your espresso to slow down the release of glucose.

Limit the size of your espresso and any accompanying treats to reduce the impact on blood sugar.

If you need a sweet treat with your espresso, choose a small piece of dark chocolate with a cocoa content of 70% or higher.

A short walk after enjoying your espresso can help lower post-meal glucose levels.

Keep track of how your body responds to different foods and beverages to identify what works best for you in managing glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.