Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Milk (1 Cup)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Espresso Coffee, Milk without glucose spikes

Choose Unsweetened Almond Milk

Switch from regular milk to unsweetened almond milk, which is lower in carbohydrates and less likely to cause a significant glucose spike.

Add Fiber-Rich Breakfast

Pair your coffee with a breakfast high in fiber, such as oatmeal or whole grain toast, to slow down the absorption of sugars and reduce glucose spikes.

Incorporate Protein

Add a source of protein to your breakfast, like a boiled egg or Greek yogurt, to help stabilize blood sugar levels throughout the morning.

Use Cinnamon

Sprinkle cinnamon in your coffee or on your breakfast, as it may help improve insulin sensitivity and reduce blood sugar levels.

Limit Serving Size

Reduce the amount of milk used in your coffee. Consider making it a smaller portion to minimize the carbohydrate intake.

Choose Cold Brew

Opt for cold brew instead of espresso, as it may be less acidic and reduce the impact on your blood sugar.

Add a Handful of Nuts

Consume a small portion of nuts, such as almonds or walnuts, alongside your coffee. These are low in carbohydrates and provide healthy fats that can help modulate blood sugar levels.

Hydrate with Water

Drink a glass of water before your coffee to ensure proper hydration, which can aid in better glucose management.

Go for Non-Dairy Milk Alternatives

Explore other non-dairy milk alternatives like coconut or cashew milk, which can be lower in carbohydrates than regular milk.

Monitor Timing

Consider having your coffee after a meal rather than on an empty stomach, as this can help modulate the glucose response.

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