Oat Milk (100 Ml) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for unsweetened oat milk options to reduce added sugars that can contribute to glucose spikes.

Pair your coffee with a small serving of nuts like almonds or walnuts, as they can help slow down the absorption of sugars.

Consider adding a source of protein to your meal, such as a hard-boiled egg or a small portion of Greek yogurt, to help stabilize blood sugar levels.

Be mindful of the amount of oat milk you use in your coffee to keep carbohydrate intake in check.

Stay hydrated by drinking a glass of water before having your coffee, which can help moderate the overall effect on your blood sugar.

Sprinkle a bit of cinnamon into your coffee, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Incorporate regular physical activity into your routine, as this can help maintain stable blood sugar levels over time.

If you’re planning to have a carb-rich meal, try to space it out by having your coffee at a different time to avoid compounding the glucose impact.

Consider drinking a smaller cup of coffee to naturally reduce the amount of oat milk and carbohydrates consumed.

If glucose spikes are a regular concern, seeking personalized advice from a healthcare professional can be beneficial.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.