Essential Amino Energy (Optimum Nutrition) (1 Serving)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

essential amino energy

How to consume Essential Amino Energy without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber, such as lentils, beans, or whole grains like quinoa or barley, with your meal to help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats into your meals, such as avocados, nuts, or seeds, to help stabilize blood sugar levels.

Include Protein

Consume lean protein sources like chicken, turkey, tofu, or fish alongside your meal to promote a more gradual increase in blood glucose levels.

Eat Non-Starchy Vegetables

Add non-starchy vegetables such as spinach, kale, broccoli, or bell peppers to your meal to increase volume and nutrient content without causing a spike.

Practice Portion Control

Be mindful of portion sizes to avoid consuming an excess amount of carbohydrates at once, which can lead to spikes in blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain proper blood sugar balance.

Opt for Whole Foods

Choose whole, minimally processed foods over refined products to reduce the likelihood of sudden blood sugar increases.

Consider Timing

Spread your amino energy intake throughout the day instead of consuming it in one large dose, giving your body time to adjust.

Monitor Carb Intake

Keep track of your overall carbohydrate intake when having amino energy and adjust other meals accordingly to prevent spikes.

Stay Active

Engage in light physical activity, such as walking, after consuming amino energy to help your body utilize glucose more effectively.

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