Extra Virgin Olive Oil (1 Tablespoon)
Breakfast
92 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Extra Virgin Olive Oil without glucose spikes
Pair with Fiber-Rich Foods
Combine extra virgin olive oil with foods high in fiber, such as vegetables like broccoli, spinach, or lentils. Fiber can help slow down the absorption of glucose.
Incorporate Whole Grains
Use whole grains like quinoa, barley, or brown rice alongside olive oil to moderate the glucose response.
Add Healthy Proteins
Include lean proteins such as chicken breast, fish, or tofu in meals that contain olive oil. Proteins can contribute to a more gradual glucose absorption.
Choose Non-Starchy Vegetables
Incorporate non-starchy vegetables like leafy greens, cucumbers, and bell peppers to help stabilize blood sugar levels.
Consume with Legumes
Add beans, chickpeas, or lentils to dishes that include olive oil for their stabilizing effect on blood sugar.
Include Nuts and Seeds
Combine olive oil with nuts like almonds or walnuts, or seeds such as chia or flaxseeds, which can help reduce glucose spikes.
Practice Portion Control
Use olive oil in moderation to limit the amount of fat and calories, which can contribute to glucose spikes if consumed in excess.
Hydrate Properly
Drink plenty of water throughout the day to help your body process and stabilize blood sugar levels more effectively.
Include Vinegar in Dressings
When using olive oil in salads, add a splash of vinegar, such as apple cider or balsamic, which may help in moderating blood sugar levels.
Opt for Balanced Meals
Aim for a balanced plate with a mix of proteins, healthy fats, and low-glycemic carbohydrates to maintain steady glucose levels.
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