Falafel (1 Patty (Approx 2 1/4 Inches Dia)) and Hummus (1 Tbsp)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Falafel, Hummus without glucose spikes

Portion Control

Reduce the serving size of falafel and hummus to manage your intake and prevent a significant spike.

Pair with Fiber-Rich Foods

Add a generous portion of leafy greens like spinach or kale, or other fiber-rich vegetables like broccoli and bell peppers to your meal to help slow down the absorption of sugars.

Incorporate Healthy Fats

Include a small serving of avocado or a handful of nuts, such as almonds or walnuts, to your meal to further slow digestion and keep blood sugar levels stable.

Choose Whole Grains

If you're serving falafel with bread, opt for whole-grain pita or flatbread with a focus on those with a denser texture and fewer added sugars.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, to balance out the meal and help maintain steady glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help your body process the carbohydrates efficiently.

Chew Slowly

Take your time to thoroughly chew your food, which can aid in digestion and absorption, reducing the risk of a spike.

Opt for Homemade Preparations

Prepare falafel and hummus at home to control the ingredients and avoid added sugars or refined oils that may contribute to a spike.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or squeeze of lemon juice over your meal, as the acidity can help moderate glucose levels post-meal.

Exercise Lightly Post-Meal

Engage in a gentle walk or light activity after eating to assist in managing blood sugar levels more effectively.

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