Fillet Mignon - Beef Tenderloin Steak (1 serving(s)) and carefour - baby potatoes (1 serving(s))
Lunch
99 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- chicken fillet sandwich
- chicken fillet sandwich with cheese
- breaded chicken patty fillet or tenders
- breaded fried chicken fillet sandwich
- Cheeseburger
- broiled chicken fillet sandwich with cheese lettuce tomato and spread on bun
- broiled chicken fillet sandwich with cheese lettuce tomato and non mayonnaise spread on whole wheat roll
- fillet mignon beef tenderloin steak carefour baby potatoes
- fillet mignon beef tenderloin steak french fries
How to consume fillet mignon - beef tenderloin steak, carefour - baby potatoes without glucose spikes
Portion Control
Reduce the portion size of both the beef tenderloin steak and baby potatoes to moderate the glucose spike.
Add Fiber-Rich Vegetables
Include non-starchy vegetables like broccoli, spinach, or kale with your meal. These can help slow down the digestion and absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or olive oil to your meal. Fats can help slow the absorption of carbohydrates.
Pre-Meal Salad
Start your meal with a salad containing leafy greens, cucumbers, and tomatoes. This can help moderate the post-meal glucose response.
Balance with Protein
Ensure that you have an adequate portion of the beef tenderloin, as protein can help balance blood sugar levels when eaten with carbohydrates.
Cook Potatoes Gently
Opt for boiling or steaming the baby potatoes rather than roasting or frying, as this can help to minimize an increase in glucose levels.
Hydration
Drink a glass of water before eating, which can help with digestion and moderating blood sugar levels.
Incorporate Vinegar
Adding a splash of vinegar or a vinaigrette dressing can help reduce the glucose spike by slowing carbohydrate breakdown.
Practice Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to process the food more effectively.
Physical Activity
Consider a short walk after your meal to help your body use the glucose more efficiently.
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