Fish and chips (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of fish and chips to minimize carbohydrate intake, which can help in preventing spikes.

Choose grilled or baked fish instead of battered and fried fish to lower the fat content and calorie count.

Substitute regular chips with sweet potato fries, as they tend to have a less significant impact on glucose levels.

Include a side of non-starchy vegetables such as broccoli, spinach, or a mixed salad to slow down carbohydrate absorption.

Add a small portion of healthy fats like avocado or a sprinkle of nuts on your salad to further slow digestion.

Drink plenty of water before and during your meal to help with digestion and reduce the concentration of glucose in your bloodstream.

Engage in light physical activity, such as a short walk, before or after the meal to help your body use glucose more efficiently.

Eat slowly and savor each bite to give your body more time to process carbohydrates, which can help in moderating glucose levels.

Use a vinegar-based dressing on your vegetables or salad, as vinegar can help moderate blood sugar levels.

Avoid eating fish and chips late at night, as your body may process carbohydrates more slowly, potentially leading to higher glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.