Fish and chips (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish and chips without glucose spikes

Portion Control

Eat smaller portions of fish and chips to minimize the impact on your blood sugar levels.

Balanced Meal

Pair your meal with foods that have plenty of fiber, such as green leafy vegetables or a side salad. This can help slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole grain or multigrain bread for side dishes or sandwiches, if available.

Healthy Fats

Add some healthy fats like avocado or nuts to your meal. These can help slow digestion and reduce spikes.

Alternative Cooking Methods

If possible, choose grilled or baked fish instead of fried to reduce fat intake and improve digestion.

Vinegar or Lemon Juice

Add vinegar or lemon juice to your fish and chips. Acidic foods can help lower blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal to aid digestion.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help your body process the carbohydrates more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to help with digestion and reduce the rapid rise in blood sugar levels.

Snack Smart

If you're feeling hungry before your meal, have a small, healthy snack like a handful of almonds or a piece of fruit. This can help control your appetite and prevent overeating.

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