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今すぐに購入
今すぐに購入

Fish Curry (1 Cup)

food-timeLunch

140 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Curry without glucose spikes

Portion Control

Reduce the serving size of the fish curry to limit carbohydrate intake, which can help moderate blood sugar levels.

Increase Fiber Intake

Add a side of non-starchy vegetables like spinach, broccoli, or kale. These are low in carbohydrates and high in fiber, which can slow the absorption of sugar.

Incorporate Healthy Fats

Include a small portion of healthy fats such as avocado or a handful of nuts. These can help slow digestion and prevent rapid glucose spikes.

Choose a Whole Grain Side

If you usually pair fish curry with white rice, switch to a small portion of brown rice, quinoa, or barley, as these are better options for maintaining stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the sugars more efficiently.

Add Protein-Rich Foods

Consider adding a side of lentils or chickpeas to your meal. These are not only rich in protein but also help in reducing blood sugar spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can aid in better digestion and slower absorption of carbohydrates.

Monitor Meal Timing

Try to eat at consistent intervals throughout the day to maintain steady blood sugar levels, and avoid eating large meals too close together.

Consider Meal Composition

Make sure your meal is well-balanced with a mix of proteins, fats, and carbohydrates to help regulate blood sugar levels effectively.

Physical Activity

Engage in a light walk or gentle exercise after eating. Physical activity can help lower blood sugar levels naturally.

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