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Fish Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

food-timeLunch

127 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

How to consume Fish Curry, Steamed Rice without glucose spikes

Portion Control

Consume smaller portions of fish curry and steamed rice to moderate the amount of carbohydrates entering your system at once.

Add Fiber

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado or nuts to your meal to improve satiety and moderate blood sugar levels.

Choose Whole Grains

Swap out a portion of steamed rice with whole grain alternatives like quinoa or barley, which have a slower effect on blood sugar.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to respond to the food intake and avoid rapid glucose spikes.

Balance the Meal

Pair your fish curry and rice with a protein-rich side dish such as lentils or chickpeas to help balance the meal.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before your meal to enhance insulin sensitivity and aid in glucose regulation.

Post-Meal Activity

Take a leisurely stroll after eating to help your body use the glucose more effectively and prevent spikes.

Monitor Timing

Try to eat fish curry and rice earlier in the day when your body might handle carbohydrate metabolism more efficiently compared to late-night meals.

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