White Rice (1 Cup, Cooked) and Fish Curry (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Curry, White Rice without glucose spikes

Portion Control

Start by reducing the portion size of white rice in your meal. A smaller amount of rice will decrease the overall carbohydrate load, helping manage blood glucose levels.

Add High-Fiber Vegetables

Incorporate vegetables such as broccoli, spinach, or bell peppers into your fish curry. These vegetables can help slow down the absorption of carbohydrates.

Opt for Whole Grains

If possible, substitute white rice with brown rice or quinoa. These options are more slowly digested and can help in maintaining stable blood sugar levels.

Include Healthy Fats

Add a small portion of avocado or a handful of nuts like almonds or walnuts as a side. Healthy fats can help slow the digestion process and reduce spikes.

Incorporate Protein

Add a side of lentils or chickpeas to your meal. Protein helps to reduce the rate of carbohydrate absorption and can mitigate blood sugar spikes.

Hydrate Adequately

Drink water before and during your meal. Adequate hydration can aid in better digestion and absorption of nutrients.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and help manage post-meal blood sugar levels.

Use Vinegar

Consider adding a splash of vinegar to your meal or starting with a salad dressed with vinaigrette. Vinegar has properties that can help stabilize blood sugar levels.

Steady Meal Timing

Ensure regular meal intervals to maintain consistent energy levels and avoid large fluctuations in blood glucose.

Physical Activity

Engage in a short walk or light exercise after your meal. Physical activity can help in utilizing the glucose in your bloodstream and enhance insulin sensitivity.

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