Fish Curry (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Curry without glucose spikes

Portion Control

Reduce the portion size of the fish curry to limit carbohydrate intake and manage insulin response effectively.

Incorporate Fiber-Rich Foods

Pair your meal with fiber-rich foods such as lentils, beans, or non-starchy vegetables like broccoli and spinach. Fiber can slow down the absorption of carbohydrates, leading to a slower rise in blood sugar levels.

Add Protein

Include a source of lean protein alongside your meal, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Whole Grains

If you’re having rice with your curry, opt for whole grains like brown rice or quinoa instead of white rice, as they release sugar more gradually.

Vinegar Use

Add a splash of vinegar or lemon juice to your meal. The acidity can help moderate blood sugar spikes.

Hydration

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Balanced Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats to slow down the digestion process and prevent sudden spikes.

Herbs and Spices

Use spices such as cinnamon or turmeric, which may have beneficial effects on blood sugar control.

Mindful Eating

Chew your food slowly and savor each bite. Eating mindfully can aid digestion and help you recognize when you're full.

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