Fiskur (1 piece)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

fiskur

How to consume Fiskur without glucose spikes

Incorporate Protein and Healthy Fats

Combine Fiskur with foods rich in protein and healthy fats, such as eggs, nuts, or avocado. This can help to slow down the absorption of glucose into the bloodstream.

Add Fiber-Rich Vegetables

Pair Fiskur with fiber-rich vegetables like leafy greens, broccoli, or bell peppers. The fiber will aid in moderating the digestion process and reduce the glucose spike.

Choose Whole Grain Options

If you're eating Fiskur with bread or other grains, opt for whole grain or whole wheat options. These typically have a slower release of glucose compared to refined grains.

Portion Control

Be mindful of the portion size of Fiskur you consume. Keeping portions moderate can help in managing post-meal glucose levels.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can assist in digestion and help regulate blood sugar levels.

Include Legumes

Add a side of legumes like lentils or chickpeas. They have a slower impact on blood sugar and provide additional nutrients.

Incorporate Vinegar or Lemon Juice

Adding a small amount of vinegar or lemon juice to your meal can help reduce the blood glucose response thanks to their acid content.

Engage in Light Physical Activity

After eating, consider taking a short walk or engaging in light physical activity. This can help your body use the glucose more effectively.

Monitor Meal Timing

Try to eat Fiskur as part of a balanced meal rather than a standalone snack. Balanced meals tend to have a more regulated effect on glucose levels.

Prioritize Consistent Meal Timing

Eating at regular intervals can help maintain stable blood sugar levels throughout the day.

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