Flavored Energy Drink (Gatorade) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Flavored Energy Drink without glucose spikes

Drink Water Beforehand

Hydrate with a glass of water before consuming the energy drink. This can help slow absorption and reduce the impact on blood sugar levels.

Pair with Protein

Consume a small portion of protein-rich food, such as a handful of almonds or a boiled egg, alongside the energy drink to help moderate blood sugar spikes.

Include Healthy Fats

Incorporate healthy fats, like a few slices of avocado or a small serving of Greek yogurt, to help stabilize your blood sugar.

Opt for Fiber-rich Foods

Add a fiber-rich snack, such as an apple with the skin on or a few carrot sticks, to accompany the drink. Fiber can slow glucose absorption.

Choose a Smaller Serving

If possible, reduce the serving size of the energy drink to decrease the overall sugar intake.

Engage in Light Physical Activity

A short walk or some light exercise after consuming the drink can help your muscles use up the glucose more efficiently.

Monitor Timing

Consume the energy drink during a meal or snack time rather than on an empty stomach to reduce its impact on blood sugar.

Select Lower-Sugar Options

Opt for energy drinks with lower sugar content or consider switching to flavored water or herbal tea as an alternative.

Read Labels

Be mindful of the ingredients and choose options that have fewer artificial additives and sweeteners.

Practice Moderation

Limit the frequency of consuming flavored energy drinks and explore other ways to boost energy, such as through adequate sleep and a balanced diet.

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