Food Darzee Burmese Khaosoey With Vegetables & Noodles (1 Category 1)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Food Darzee Burmese Khaosoey With Vegetables & Noodles without glucose spikes

Portion Control

Reduce the portion size of the Burmese Khaosoey to manage the overall intake of carbohydrates.

Add Protein

Incorporate a lean protein source like grilled chicken or tofu to your meal. Protein can help slow down the digestion process and moderate glucose spikes.

Increase Fiber

Add extra vegetables to your Khaosoey. Vegetables such as broccoli, spinach, or bell peppers can increase the fiber content, which helps in slowing down the absorption of carbohydrates.

Healthy Fats

Include healthy fats like avocado slices or a handful of nuts (almonds or walnuts) with your meal. Healthy fats can help in moderating blood sugar levels.

Opt for Whole Grains

Use whole grain noodles instead of refined ones. They tend to digest more slowly, thereby reducing the likelihood of a spike.

Vinegar Dressing

Add a splash of apple cider vinegar or lemon juice as a dressing. Acidic foods can help in reducing post-meal glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body utilize glucose more efficiently.

Hydration

Drink water before and during your meal. Staying hydrated can help in managing blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can help in better digestion and absorption of food, thus moderating glucose levels.

Regular Meal Timing

Try to eat your meals at regular intervals to help maintain consistent blood sugar levels throughout the day.

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