Food Darzee Vermicelli Upma With Chutney (1 Category 1)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Food Darzee Vermicelli Upma to avoid excessive glucose spikes.

Incorporate a source of protein such as boiled eggs or Greek yogurt alongside your meal to help stabilize blood sugar levels.

Add a small serving of nuts or seeds like almonds or chia seeds to your meal to slow down the digestion process.

Add non-starchy vegetables such as spinach, cucumber, or bell peppers to your dish to increase fiber content.

Drink plenty of water before and during your meal to aid digestion and help with blood sugar regulation.

Slow down and chew your food thoroughly to improve digestion and help maintain stable blood sugar levels.

Try eating your Food Darzee Vermicelli Upma as part of a balanced meal rather than on its own, ideally with a mix of macronutrients.

Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose more efficiently.

Keep track of how your blood sugar responds to different portion sizes and meal compositions to better understand what works for you.

Eat your meals at regular intervals to avoid blood sugar spikes due to irregular eating patterns.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods