Personalized Protein Powder (Herbalife) (1 Serving), Shake (Herbalife) (1 Serving) and Formula 1 (Herbalife) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add ingredients like chia seeds, flaxseeds, or psyllium husk to your shake to slow down digestion and the absorption of sugars.

Blend in a small portion of nuts or seeds, such as almonds or walnuts, which can help stabilize blood sugar levels.

Opt for berries like strawberries or blueberries, as they are lower in natural sugars compared to other fruits.

Pay attention to the serving size of the shake and adjust accordingly to manage your sugar intake.

Mix in additional protein from sources like Greek yogurt or a plant-based protein powder to help with satiety and blood sugar control.

Choose these low-sugar alternatives instead of regular milk to reduce the overall sugar content.

Drink your shake alongside a balanced meal that includes proteins and fats to help buffer the sugar absorption.

Sprinkle a bit of cinnamon into your shake, as it may help enhance insulin sensitivity and control blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Incorporate consistent physical activity into your routine, which can help improve insulin sensitivity and reduce glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods