Frankfurter or Hot Dog with Catsup and/or Mustard on Bun (1 Frankfurter On Bun)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Frankfurter Or Hot Dog With Catsup And/Or Mustard On Bun without glucose spikes

Choose Whole Grain Buns

Opt for whole grain or whole wheat buns instead of regular white buns. These typically have more fiber, which can help moderate blood sugar levels.

Add Vegetables

Enhance your hot dog with vegetables such as lettuce, tomatoes, onions, or bell peppers. These add fiber and nutrients, helping to slow down sugar absorption.

Opt for Leaner Proteins

Select turkey or chicken sausages instead of traditional beef or pork frankfurters. Leaner proteins can be easier on blood sugar levels.

Watch Portion Sizes

Consider eating a smaller portion of the hot dog or splitting it with someone. Reducing portion size can help limit the spike.

Balance with Protein or Healthy Fats

Pair your hot dog with a side that includes healthy fats or proteins, such as a small handful of nuts or a hard-boiled egg, to help stabilize blood sugar.

Limit Condiments

Use condiments like catsup and mustard in moderation, as they can contain added sugars. Consider mustard as a lower-sugar option.

Stay Hydrated

Drink water before and during your meal to help manage digestion and blood sugar levels.

Regular Physical Activity

Engage in light physical activity after your meal, such as walking, to help with glucose regulation.

Eat Slowly

Take your time to eat, allowing your body to process the food more effectively and prevent rapid spikes.

Mindful Eating

Focus on your meal without distractions, which can help you recognize fullness and prevent overconsumption.

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