French Fries (Large) (McDonald's) (1 Serving)

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume French Fries (Large) without glucose spikes

Pair with Protein

Add a source of lean protein like grilled chicken, turkey, or tofu to your meal. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. These can slow down digestion and help manage blood sugar levels.

Eat Fiber-Rich Vegetables

Consume non-starchy vegetables such as broccoli, spinach, or kale with your meal. Fiber can help moderate blood sugar spikes.

Drink Water

Opt for water instead of sugary or caffeinated drinks. Staying hydrated aids in metabolizing food more effectively.

Add Vinegar

Use vinegar-based dressings or add a splash of vinegar to your meal. Acetic acid can help improve insulin sensitivity.

Exercise Post-Meal

Engage in light to moderate physical activity like walking for 15-30 minutes after eating. This can help your muscles use up sugar, lowering blood glucose levels.

Monitor Portion Size

Reduce the portion size of the fries to minimize carbohydrate intake.

Eat Slowly

Take your time and chew thoroughly. Eating slowly can help your body better manage blood sugar levels.

Consume a Balanced Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats to help stabilize blood sugar.

Consider Timing

Eat your French fries as part of a meal rather than on an empty stomach, which can help moderate the spike.

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