French Fries (Large) (McDonald's) (1 Serving)

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume French Fries (Large) without glucose spikes

Pair with Protein

Accompany your French fries with a source of lean protein such as grilled chicken or fish. Protein can slow down the absorption of carbohydrates, helping to reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado or nuts into your meal. These fats can slow digestion and the subsequent release of glucose into the bloodstream.

Include Fiber-Rich Foods

Pair your fries with a salad or steamed non-starchy vegetables like broccoli, cauliflower, or leafy greens. Fiber can help moderate glucose levels by slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Proper hydration supports overall metabolic processes, including glucose regulation.

Exercise After Eating

Engage in light physical activity, such as a brisk walk, after consuming your meal. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Opt for Smaller Portions

Consider ordering a smaller portion of fries or sharing a larger portion. Reducing the quantity consumed can directly decrease the amount of glucose introduced to your system.

Choose Vinegar-Based Condiments

Use vinegar or lemon juice-based dressings or dips. Acidity can help lower blood sugar levels by slowing down the digestion of carbohydrates.

Time Your Meals

Eat your meal, including the fries, at consistent times each day to help your body anticipate and better manage blood sugar changes.

Practice Mindful Eating

Slow down and savor each bite, which can help you feel fuller faster and potentially lead to consuming fewer fries.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate sources in your meal. Balance your intake by reducing other high-carb items to accommodate the fries.

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