Fresh Lime and Soda (1 serving(s))

90 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh Lime and Soda without glucose spikes

Pair with Protein

Consume a source of lean protein, such as grilled chicken or tofu, alongside your fresh lime and soda. This can help stabilize your blood sugar levels.

Incorporate Healthy Fats

Add a small handful of nuts like almonds or walnuts. The healthy fats can slow down the absorption of sugar.

Add Fiber

Include a serving of vegetables such as broccoli or carrots with your meal. The fiber can help control blood sugar spikes.

Opt for Whole Grains

If you're having a meal, choose whole grain options like quinoa or barley, which can help maintain stable blood sugar levels.

Increase Water Intake

Drink plenty of water to help dilute the sugar content in your system and maintain hydration.

Eat Smaller Portions

Reduce the portion size of the soda and lime, and consume it slowly to allow your body to process it more gradually.

Time Your Intake

Enjoy the lime and soda as part of a balanced meal rather than on an empty stomach to minimize blood sugar fluctuations.

Include Cinnamon

Add a dash of cinnamon to your meal, as it may help improve insulin sensitivity and stabilize blood sugar levels.

Regular Physical Activity

Engage in light exercise after eating, such as a short walk, to help your body manage glucose levels effectively.

Monitor and Adjust

Keep track of your body's response and adjust your intake or pairings based on how you feel after consuming lime and soda.

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