Fresh Pasta (Cooked) (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fresh Pasta (Cooked) without glucose spikes

Portion Control

Reduce the serving size of fresh pasta to minimize the glucose spike. Smaller portions can help in managing blood sugar levels more effectively.

Combine with Fiber-Rich Vegetables

Add vegetables such as broccoli, spinach, or bell peppers to your pasta. These vegetables are low in carbohydrates and high in fiber, which can help slow down the absorption of sugar.

Include Healthy Fats

Incorporate healthy fats like olive oil, avocado, or a handful of nuts into your pasta dish. These fats can slow digestion and stabilize blood sugar levels.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes. Protein helps in moderating blood sugar spikes by slowing down carbohydrate absorption.

Opt for Whole Wheat or Lentil Pasta

When possible, choose whole wheat or lentil-based pasta alternatives. They typically have more fiber and protein compared to regular pasta.

Cook Pasta Al Dente

Cook your pasta to be slightly firm (al dente) rather than soft. Al dente pasta has a lower impact on blood sugar levels.

Use Vinegar-Based Dressings

Add a splash of vinegar or lemon juice to your pasta dish. The acidity can help slow down the conversion of starches into sugars.

Stay Hydrated

Drink water before and after meals. Staying hydrated can help your body manage blood sugar levels more effectively.

Space Out Carbohydrate Intake

Avoid consuming other high-carb foods in the same meal. This will help prevent a larger cumulative effect on your blood sugar.

Monitor Timing of Consumption

Consider having pasta for lunch instead of dinner, allowing your body more time to process carbohydrates throughout the day.

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