Fresh Pasta (Cooked) (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start with smaller portions of pasta to limit the carbohydrate intake in one sitting.

Incorporate sources of healthy fats such as olive oil, avocado, or nuts, which can slow down the absorption of carbohydrates.

Add lean protein like chicken, turkey, or tofu to your pasta dish to moderate the rise in blood sugar levels.

Whenever possible, choose whole grain or whole wheat pasta varieties, which digest more slowly.

Include vegetables like spinach, broccoli, or bell peppers. These add volume and nutrients without a significant impact on blood sugar.

A splash of vinegar or lemon juice can have a beneficial effect on blood sugar management.

Drink water before and during your meal to aid digestion and moderate blood sugar fluctuations.

Eat slowly and savor each bite, which can help with better digestion and awareness of fullness cues.

Engage in light physical activity, such as a walk, after eating to help your body use the sugar more effectively.

Prepare pasta al dente (firm to the bite) as it is digested more slowly than overcooked, soft pasta.

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