Fresh Pasta (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fresh Pasta without glucose spikes

Portion Control

Start by reducing the portion size of fresh pasta you consume. Smaller portions can help manage glucose levels more effectively.

Pair with Protein

Add a serving of lean protein such as grilled chicken, turkey, or tofu to your meal. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like olive oil, avocado, or a small handful of nuts to your pasta dish. These fats can help moderate blood sugar spikes by slowing digestion.

Add Non-Starchy Vegetables

Increase the amount of non-starchy vegetables such as spinach, broccoli, bell peppers, or zucchini in your pasta dish. These vegetables add fiber and nutrients, which can help balance blood sugar levels.

Choose Whole Grain or Legume-Based Pasta

If possible, opt for whole grain or legume-based pasta alternatives. These types provide more fiber and protein, which can aid in reducing glucose spikes.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or a squeeze of lemon juice to your pasta dish may help improve insulin sensitivity and reduce blood sugar levels after meals.

Stay Hydrated

Drink plenty of water, especially during meals. Proper hydration can support metabolic processes and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food more efficiently, which can help in managing glucose spikes.

Monitor Timing

Try to avoid consuming pasta as the last meal of the day. Eating earlier gives your body more time to process the carbohydrates before you rest.

Regular Exercise

Incorporate light physical activity, like a walk, after meals. Exercise can help improve insulin sensitivity and reduce post-meal blood sugar spikes.

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