Freshly Brewed Coffee - Grande (Starbucks) (1 Serving) | Glucose Response

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume freshly brewed coffee grande without glucose spikes

Add a Protein Source

Pair your coffee with a small serving of almonds or walnuts. The protein and healthy fats can help stabilize your blood sugar levels.

Choose Whole Grains

If you enjoy a pastry with your coffee, opt for one made with whole grains, such as whole wheat or oats, to slow down the absorption of sugar.

Incorporate Fiber

Consider adding a small portion of berries, such as blueberries or strawberries, to your meal. They add fiber, which aids in managing blood sugar.

Include Healthy Fats

Add a bit of unsweetened almond milk or coconut milk to your coffee. The fats can slow down the absorption of the coffee's sugars.

Use Cinnamon

Sprinkle a dash of cinnamon into your coffee. It not only adds flavor but may also help regulate blood sugar levels.

Reduce Sugar Additives

If you add sugar to your coffee, consider reducing the amount or substituting it with a natural sweetener like stevia.

Hydrate Well

Drink a glass of water before or alongside your coffee to maintain hydration and possibly reduce the impact on blood glucose levels.

Time Your Meals

Have your coffee with a balanced breakfast that includes proteins and healthy fats, such as an egg and avocado toast, to help moderate glucose spikes.

Monitor Portion Size

Consider downsizing your coffee to a small size to minimize the caffeine and sugar content that could contribute to glucose spikes.

Practice Mindful Drinking

Sip your coffee slowly to give your body more time to process the caffeine and sugars, helping to prevent sudden spikes in glucose levels.

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Freshly Brewed Coffee - Grande (Starbucks) (1 Serving)