Ragi Vermicelli (Aachi) (1 Serving), Punjabi Chole (Gits) (1 Serving) and Fried Egg (1 Medium)

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume fried egg, punjabi chole, ragi vermicelli without glucose spikes

Portion Control

Reduce the portion size of the fried egg, Punjabi chole, and ragi vermicelli in your meal. Eating smaller portions can help manage glucose levels more effectively.

Add More Fiber

Incorporate high-fiber foods such as leafy greens, broccoli, or lentils into your meal. Fiber helps slow down the absorption of sugar, reducing the likelihood of a spike.

Healthy Fats

Include sources of healthy fats like avocado, nuts, or olive oil. These can help stabilize blood sugar levels after meals by slowing down digestion.

Protein Balance

Combine your meal with a lean protein source like grilled chicken, tofu, or fish. Protein can slow carbohydrate absorption and help prevent spikes.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. This can help your body use up glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage insulin response effectively.

Meal Timing

Consider having smaller, more frequent meals throughout the day rather than large meals. This can help maintain steadier blood sugar levels.

Spice It Up

Use spices like cinnamon or turmeric, known for their potential to improve insulin sensitivity and help manage blood glucose levels.

Monitor and Adjust

Keep track of how your body responds to specific foods and adjust your meals accordingly to maintain balanced glucose levels.

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