Fried Rice (1 Cup)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Rice without glucose spikes

Portion Control

Limit the amount of fried rice consumed in one sitting to reduce the carbohydrate load, which can help prevent a spike in blood sugar.

Add Protein

Incorporate lean proteins such as grilled chicken, tofu, or shrimp into your fried rice. Protein can slow down the absorption of carbohydrates and help mitigate glucose spikes.

Include Healthy Fats

Add healthy fats like avocado slices, a sprinkle of sesame seeds, or a drizzle of olive oil to the dish, which can help to slow digestion and reduce blood sugar rise.

Increase Fiber Content

Mix in fiber-rich vegetables such as broccoli, bell peppers, or spinach. Fiber can help slow the absorption of sugars.

Use Whole Grains

Consider making fried rice with brown rice or quinoa instead of white rice. These options have a slower impact on blood sugar levels.

Incorporate Vinegar

Adding a splash of vinegar, like rice vinegar or apple cider vinegar, to your fried rice can help reduce the glycemic effect of the meal.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid in digestion and help regulate blood sugar levels.

Add Beans or Lentils

Mix in some beans or lentils, which are high in fiber and protein and can reduce the impact on blood sugar.

Choose Low-Sugar Sauces

Use less sugary sauces or opt for low-sodium soy sauce to season your fried rice to avoid additional sugar intake.

Monitor Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body manage blood sugar levels more effectively.

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