Tea with Milk and Sugar (1 Mug (8 Fl Oz)) and Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora) (1 Pakora)
Lunch
159 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Vegetables Dipped In Chick Pea Flour Batter (Pakora), Tea With Milk And Sugar without glucose spikes
Portion Control
Reduce the portion size of the pakoras to limit the carbohydrate and calorie intake, which can help manage blood sugar levels.
Whole Grain Alternatives
If possible, consider using whole grain flours like buckwheat or oat flour for the batter, which tend to have a more gradual impact on blood sugar.
Increase Fiber Intake
Pair your meal with a side of fibrous vegetables like broccoli, spinach, or kale to slow down the digestion and absorption of carbohydrates.
Protein Addition
Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.
Healthy Fats
Add a small portion of healthy fats, such as a handful of nuts or avocado slices, to your meal as these can slow digestion and provide satiety.
Limit Sugar in Tea
Reduce the amount of sugar added to your tea, or consider using a natural, low-calorie sweetener to minimize the sugar intake.
Milk Alternatives
Use unsweetened almond or soy milk in your tea instead of regular milk to decrease the overall carbohydrate content.
Stay Hydrated
Drink plenty of water throughout the day, which can help in maintaining stable blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use up some of the glucose from the meal.
Monitor and Adjust
Keep track of your blood sugar levels before and after meals to better understand how your body responds, and adjust your meal components as necessary.
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