Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of puris you consume in one sitting. Smaller quantities will help manage the glucose spike more effectively.

Pair your meal with foods high in fiber, such as lentils or chickpeas, which can help slow down the absorption of carbohydrates.

Include a source of protein in your meal, like paneer or tofu, to help stabilize blood sugar levels.

Serve your puris with whole grain alternatives such as quinoa or barley to aid in slower digestion.

Add a side of avocado or nuts, like almonds or walnuts, to your meal to help moderate blood sugar response.

Drink a glass of water before eating to help with digestion and reduce overall intake.

Fill your puris with non-starchy vegetables, such as spinach or bell peppers, to increase nutrient intake and fiber.

Ensure your meal includes a variety of nutrients by adding salads or soups made with leafy greens or tomatoes.

Eat slowly and chew thoroughly to improve digestion and help with better blood sugar management.

Incorporate physical activity into your routine, especially after meals, to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.