Fruit (1 Fruit)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your fruit consumption. Examples are nuts, seeds, yogurt, or a small piece of cheese. This combination can slow down the absorption of sugars.

Choose Whole Fruits Over Juices

Opt for whole fruits instead of fruit juices, as whole fruits contain fiber which helps in moderating blood sugar levels.

Incorporate Fiber-Rich Foods

Add foods that are high in fiber, such as chia seeds, flaxseeds, or oats, to your fruit servings to help stabilize blood sugar levels.

Opt for Low-Sugar Fruits

When selecting fruits, consider options like berries, cherries, or apples which naturally contain lower sugar content.

Mind Portion Sizes

Keep an eye on portion sizes to avoid consuming too much fruit at once, which can lead to spikes in blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, after consuming fruit. This can help your muscles use some of the glucose from your bloodstream.

Eat Fruits with Meals

Instead of having fruit as a snack, include it as part of a balanced meal to minimize its impact on blood sugar.

Hydrate Properly

Drink water throughout the day, especially before eating fruit, to help your body manage glucose more effectively.

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