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Fruit & Nut Muesli (Gaia) (1 Serving)

food-timeBreakfast

142 mg/dL

avg. peak value

Usually causes a medium spike

3

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Fruit & Nut Muesli without glucose spikes

Add Protein

Incorporate a source of protein, such as Greek yogurt or cottage cheese, to your muesli. This can help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Add a handful of nuts or seeds, like almonds or chia seeds, to your muesli. Healthy fats can help moderate the release of sugar into your bloodstream.

Portion Control

Reduce the portion size of your muesli to help manage the overall carbohydrate intake in one meal.

Choose Low-Sugar Fruits

Opt for fruits like berries or apples, which generally have a lower impact on blood sugar compared to other fruits.

Combine with Fiber

Increase the fiber content by adding flaxseeds or psyllium husk to the muesli. This can help slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels.

Time Your Meals

Consider eating smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body process glucose more effectively.

Monitor Ingredients

Check the ingredients list for added sugars and choose brands that are low in sugar.

Balance Your Meal

Pair your muesli with a serving of vegetables, such as a small salad, to add volume and nutrients without significantly increasing carbohydrates.

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