Fruit Smoothie Drink (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Smoothie Drink without glucose spikes

Choose Low-Sugar Fruits

Opt for fruits like berries, cherries, and apples instead of higher-sugar fruits such as bananas and mangoes. These fruits tend to have a slower impact on blood sugar levels.

Add Fiber

Include a handful of spinach or kale in your smoothie. The additional fiber can help slow the absorption of sugar.

Include Protein

Add a scoop of protein powder, Greek yogurt, or a tablespoon of nut butter. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add ingredients like avocado or chia seeds to your smoothie. Healthy fats can slow digestion and reduce the blood sugar spike.

Limit Portion Sizes

Keep your smoothie serving size reasonable. A smaller portion means less sugar intake.

Blend with Water or Unsweetened Almond Milk

Use water or unsweetened almond milk instead of fruit juice or dairy milk to avoid additional sugar.

Avoid Added Sugars

Do not add honey, agave syrup, or any sweeteners to your smoothie. Rely on the natural sweetness of the fruits.

Monitor Timing

Drink your smoothie slowly and consider pairing it with a small meal or snack that contains protein and fiber to moderate blood sugar responses.

Include Whole Fruits

Use whole fruits rather than fruit juices or fruit concentrates. Whole fruits contain fiber, which helps with slower sugar absorption.

Add a Pinch of Cinnamon

Incorporate cinnamon into your smoothie, as some studies suggest it may help improve insulin sensitivity.

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