Fruit Smoothie (made with Fruit or Fruit Juice only) (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Smoothie (Made With Fruit Or Fruit Juice Only) without glucose spikes

Add Protein

Include a source of protein in your smoothie, such as Greek yogurt, protein powder, or nut butter, to slow the absorption of sugar.

Incorporate Healthy Fats

Add ingredients like avocado, chia seeds, flaxseeds, or a small amount of nuts to your smoothie, as healthy fats can help moderate blood sugar levels.

Use Whole Fruits Instead of Juices

Opt for whole fruits rather than fruit juices to maintain fiber content, which helps control blood sugar spikes.

Choose Low-Sugar Fruits

Select fruits that are lower in natural sugars, such as berries or green apples, to minimize the sugar content in your smoothie.

Add Fiber

Boost the fiber content by including vegetables like spinach or kale, or adding a tablespoon of oats or chia seeds, which can help stabilize blood sugar.

Limit Portion Sizes

Be mindful of the portion size of your smoothie to avoid consuming excessive amounts of fruit sugars in one sitting.

Include Cinnamon

Add a pinch of cinnamon to your smoothie, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Hydrate with Water or Unsweetened Milk Alternatives

Use water, unsweetened almond milk, or coconut milk as the base of your smoothie instead of fruit juices to reduce sugar content.

Monitor Timing

Drink your smoothie alongside a balanced meal or shortly before or after to help buffer the impact on blood sugar levels.

Stay Active

Incorporate a light physical activity, such as a short walk, after consuming your smoothie to help utilize the glucose in your bloodstream.

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