Fuji Apples (1 Large (3 1/4 Inches Dia) (Approx 2 Per Lb))

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

fuji apples

How to consume Fuji Apples without glucose spikes

Pair with Protein or Healthy Fats

Consume Fuji apples with a source of protein or healthy fats, such as a handful of nuts, a slice of cheese, or some Greek yogurt. This combination can help slow down the digestion and absorption of sugars.

Incorporate Fiber-Rich Foods

Add fiber-rich foods to your meal to moderate the impact on your glucose levels. Consider pairing apples with foods like oatmeal, chia seeds, or a side salad with leafy greens.

Eat Smaller Portions

Instead of consuming a whole apple at once, try eating half an apple and saving the rest for later. Smaller portions can help manage blood sugar responses.

Stay Physically Active

Engage in light physical activity, such as a short walk, after consuming apples. Physical activity can help your body use the glucose more effectively and reduce spikes.

Choose Different Apple Varieties

Experiment with different apple varieties that may have a lower impact on your glucose levels. Although Fuji apples are sweet, varieties like Granny Smith may have a gentler effect.

Stay Hydrated

Drink water alongside your meal to help with the digestion process and aid in maintaining stable glucose levels.

Adjust Meal Timing

If possible, consume apples as part of a balanced meal rather than on an empty stomach. This can help in minimizing sudden increases in blood sugar.

Monitor and Adjust

Keep track of your glucose levels after eating apples to understand how your body responds and adjust your consumption patterns accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1