Full English Breakfast - 1 Sausage, 2 Bacon, 1 Fried Egg, Beans, Grilled Tomatoe,1 Toast, 1.5 plate (1 serving(s)) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Full English Breakfast - 1 Sausage, 2 Bacon, 1 Fried Egg, Beans, Grilled Tomatoe,1 Toast, 1.5 plate without glucose spikes

Portion Control

Reduce the portion size of high-carbohydrate and high-fat components. Consider having half a sausage, one strip of bacon, and eliminate or reduce butter on toast.

Increase Fiber Intake

Add more fiber-rich foods to your breakfast. Consider including a small serving of leafy greens or an extra portion of grilled tomatoes to increase fiber content.

Whole Grain Alternatives

Replace white toast with a slice of whole-grain or multigrain bread to slow down the absorption of carbohydrates.

Lean Protein Options

Substitute regular sausage and bacon with turkey or chicken sausage and leaner cuts of bacon to reduce fat content and maintain protein intake.

Cooking Methods

Opt for cooking methods that use less oil or fat. Consider poaching or boiling the egg instead of frying it.

Bean Adjustment

Choose baked beans with reduced sugar or make homemade beans with minimal added sugars.

Balanced Plate

Ensure that half of your plate consists of vegetables or low-starch options, which can help moderate blood sugar levels after the meal.

Mindful Eating

Eat slowly and savor your meal to give your body time to process food and stabilize blood sugar levels.

Physical Activity

Incorporate a short walk or light exercise after breakfast to help your body manage blood sugar levels more effectively.

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Full English Breakfast - 1 Sausage, 2 Bacon, 1 Fried Egg, Beans, Grilled Tomatoe,1 Toast, 1.5 plate (1 serving(s))