Generic - Ash Gourd Juice, 500 g - juice raw (1 serving(s)) | Glucose Response

185 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume ash gourd juice with foods high in fiber, like chia seeds or flaxseeds, to slow down the absorption of sugars.

Add a source of healthy fats such as avocado or a small handful of nuts to your meal. This can help moderate the body's response to sugar.

Include a source of protein, such as a boiled egg or Greek yogurt, alongside the juice to help stabilize blood sugar levels.

Limit your intake of ash gourd juice to a smaller portion to minimize the potential glucose spike.

Engage in light physical activity, like a walk, after consuming ash gourd juice to help your body utilize the glucose more effectively.

Add a pinch of cinnamon to your juice or meal, as it can assist in controlling blood sugar levels.

Drink plenty of water throughout the day to help manage your blood sugar levels and reduce spikes.

If your meal includes multiple sources of carbohydrates, try to spread them out throughout the day instead of consuming them all at once.

Keep an eye on the portion size of ash gourd juice and other carbohydrate-rich foods to prevent excessive intake.

Ensure that the ash gourd juice is freshly prepared without added sugars or preservatives to avoid additional glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.