Generic - Kadhi Chawal (1 bowlcooked) | Glucose Response

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Kadhi Chawal you consume to limit the overall carbohydrate intake.

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers to your meal to slow down glucose absorption.

Include a source of protein such as grilled chicken, tofu, or lentils to help regulate blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal to aid in stabilizing blood sugar spikes.

Try eating smaller, more frequent meals throughout the day rather than large, infrequent meals to maintain steady blood sugar levels.

Engage in light physical activity, such as a brisk walk, after meals to help lower blood glucose levels.

Drink plenty of water before and after meals to help manage blood sugar levels.

Eat slowly and mindfully to give your body time to respond to the food you’re consuming, helping to prevent overeating.

Avoid sugary drinks during your meal, as they can cause additional spikes in blood sugar.

Keep track of your blood sugar levels to identify patterns and make necessary adjustments to your diet.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.