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German Fruit Cup (1 Cup)

food-timeAfternoon Snack

How to consume german fruit cup without glucose spikes

Portion Control

Reduce the portion size of the German fruit cup to help minimize the glucose spike.

Add Protein

Include a source of protein, such as a handful of nuts or a small serving of Greek yogurt, with the fruit cup to help slow down sugar absorption.

Incorporate Healthy Fats

Add a small amount of healthy fats, like almond butter or a few slices of avocado, to the meal to further moderate blood sugar levels.

Choose Whole Grains

Pair the fruit cup with whole-grain foods like oats or whole-grain crackers to add fiber and reduce the impact on blood sugar.

Add Fiber

Sprinkle chia seeds or ground flaxseeds onto the fruit cup to increase fiber content, which can help slow sugar absorption.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating to help your body use up the glucose more efficiently.

Monitor Timing

Try consuming the fruit cup as part of a meal rather than on its own to balance the sugar intake with other nutrients.

Limit Added Sugars

Ensure the fruit cup does not contain added sugars or syrups that can exacerbate glucose spikes.

Mindful Eating

Eat slowly and mindfully, savoring each bite, to give your body time to process the sugars more effectively.

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