German Ham Pizza (1 Piece (1/8 Of 12 Inches Dia))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german ham pizza without glucose spikes

Portion Control

Reduce the portion size of the pizza you consume to help moderate the spike in glucose.

Increase Fiber Intake

Pair your meal with fiber-rich foods such as a side salad with leafy greens, cucumbers, and tomatoes. This helps slow down the absorption of carbohydrates.

Add Healthy Fats

Include a source of healthy fats, like avocado slices or a sprinkle of nuts and seeds, which can help stabilize blood sugar levels.

Include Lean Protein

Consume lean protein such as grilled chicken or a side of tofu to slow the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage glucose levels.

Exercise After Eating

Go for a short walk or engage in light physical activity post-meal to help mitigate the glucose spike by promoting glucose uptake by muscles.

Opt for Whole Grain

If possible, choose a pizza with a whole grain crust to slow carbohydrate absorption.

Mindful Eating

Eat slowly and mindfully to improve digestion and better regulate your body's response to the meal.

Limit Sugary Beverages

Avoid pairing your pizza with sugary drinks. Opt for water, unsweetened tea, or other low-sugar beverages.

Add Vinegar

Consider a small amount of vinegar-based dressing on your salad, as vinegar may help improve insulin sensitivity and reduce blood sugar spikes.

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