German Thai Coconut Soup (1 Serving (240g))

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like broccoli, spinach, or kale to the soup. These can help slow down the absorption of sugars.

Add lean proteins such as chicken breast or tofu to aid in stabilizing blood sugar levels.

If you are adding any grains or noodles to the soup, consider using brown rice or whole-grain noodles.

If the recipe calls for sweeteners, use small amounts of natural sweeteners such as stevia or monk fruit.

Incorporate a small amount of healthy fats, like avocado or a sprinkle of nuts, to enhance satiety and regulate blood sugar.

Keep your portion sizes moderate to prevent a large intake of carbohydrates in one sitting.

Pair your soup with a side salad containing leafy greens and a vinaigrette dressing to add volume without excessive carbs.

Drink water or unsweetened herbal tea alongside your meal to support digestion and metabolism.

Take your time to eat and chew thoroughly, which can help in better digestion and prevent overconsumption.

Add a small splash of apple cider vinegar to your soup for its potential blood sugar-lowering effects.

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