German Thai Coconut Soup (1 Serving (240g))

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the serving size of the soup. Smaller portions will naturally result in a lower glucose response.

Add a source of protein to the meal, such as grilled chicken, tofu, or shrimp. Protein can help slow down the absorption of carbohydrates.

Incorporate vegetables like spinach, kale, or broccoli into the soup. These are high in fiber, which can help moderate the glucose spike.

Include a healthy fat source, such as avocado slices or a sprinkle of nuts like almonds. Fats can slow the digestion process and reduce spikes.

Pair the soup with a side salad that includes a mix of leafy greens, cucumbers, and tomatoes. This can help stabilize blood sugar levels.

Add a splash of vinegar or a squeeze of lemon to the soup. Acids can help lower the rise in glucose levels after meals.

Drink plenty of water before and with your meal to help with digestion and reduce the concentration of glucose in the bloodstream.

Eat slowly and savor each bite. This practice can allow your body more time to process the carbohydrates and regulate glucose levels.

Engage in a light walk or gentle exercise after eating. Physical activity can help utilize the glucose more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.