Gin (1 Serving (42g))

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Gin without glucose spikes

Moderate Your Intake

Limit the amount of gin consumed to reduce its impact on blood sugar levels.

Hydration

Drink plenty of water before and after consuming gin to help dilute the alcohol and minimize its effects on blood sugar.

Balanced Meals

Pair gin with meals that include protein, healthy fats, and fiber-rich foods, such as chicken, fish, or tofu with vegetables, to slow down digestion and glucose absorption.

Snack Wisely

Choose low-sugar, high-fiber snacks like almonds, walnuts, or hummus with carrot sticks before consuming gin to create a buffer for your blood sugar levels.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meals. It can help moderate blood sugar spikes by slowing down the rate at which the stomach empties.

Incorporate Cinnamon

Add cinnamon to your diet. It can help improve insulin sensitivity and lower blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, before or after consuming gin to help your body manage blood sugar levels more effectively.

Track Your Responses

Monitor how your body responds to gin by checking your blood sugar levels and adjusting your intake accordingly.

Choose Mixers Carefully

If you are mixing gin, opt for low-sugar mixers such as soda water or tonic water with no added sugar.

Mindful Eating

Practice mindful eating and drinking, taking the time to enjoy each sip and bite, which can help you consume less and better manage blood sugar levels.

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