Ginger Ale (1 Can Or Bottle (12 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ginger Ale without glucose spikes

Pair with Protein

Consume a small portion of lean protein like grilled chicken, turkey, or tofu alongside your ginger ale to help slow down the absorption of sugar.

Add Fiber

Incorporate high-fiber foods such as a handful of almonds, chia seeds, or lentils with your meal to help stabilize blood sugar levels.

Moderate Portion

Reduce the amount of ginger ale you consume in one sitting to limit sugar intake.

Stay Hydrated

Drink plenty of water before and after having ginger ale to help dilute the sugar content and support overall hydration.

Exercise

Engage in light physical activity such as a short walk after consuming ginger ale to help your body use up excess sugar more effectively.

Include Healthy Fats

Add a source of healthy fat, such as avocado slices or a small amount of olive oil, to your meal to aid in slowing sugar absorption.

Choose Snacks Wisely

Pair ginger ale with snacks like a small apple or carrot sticks to provide additional nutrients and help balance blood sugar levels.

Monitor Frequency

Limit the frequency of ginger ale consumption and consider substituting with sparkling water flavored with lemon or lime for a lower sugar alternative.

Eat Mindfully

Pay attention to how much and how quickly you consume ginger ale, aiming for a slower, more mindful drinking pace.

Balanced Meals

Ensure that the rest of your meals throughout the day are balanced with adequate amounts of protein, fiber, and healthy fats to support steady blood sugar levels.

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