Ginger tea (1 Teacup (6 Fl Oz))

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ginger Tea without glucose spikes

Pair with Protein

Consume a small amount of protein, such as a handful of almonds or a boiled egg, alongside your ginger tea to help moderate blood sugar responses.

Add Fiber

Incorporate a source of fiber, like chia seeds or flaxseeds, to your diet before or after enjoying ginger tea. Fiber can help slow down the absorption of sugars.

Opt for Whole Grains

If you’re having a snack with your ginger tea, choose whole-grain crackers or bread to keep glucose spikes in check.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a few olives, to your meal or snack to help stabilize blood sugar levels.

Incorporate Vegetables

Snack on non-starchy vegetables like carrot sticks, celery, or cucumber slices with a dip, such as hummus, to reduce the impact of a glucose spike.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Monitor Portion Sizes

Be mindful of the portion size of the ginger tea. Smaller portions can result in a gentler impact on blood sugar.

Add a Cinnamon Stick

Consider adding a cinnamon stick to your ginger tea. Cinnamon may help in managing blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after consuming ginger tea to help your body utilize glucose more efficiently.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body reacts to different foods and make adjustments as necessary.

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