Goats Milk (100 Ml)

98 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Goats Milk without glucose spikes

Pair with Fiber-Rich Foods

Include foods like lentils, beans, or whole grains when consuming goat's milk to slow down digestion and absorption, which can help moderate blood sugar levels.

Incorporate Healthy Fats

Add nuts or seeds, such as almonds or chia seeds, to your meal. Healthy fats can help lower the impact on your blood sugar.

Choose Leafy Greens

Include leafy greens, such as spinach or kale, in your diet. They are low in carbohydrates and can help mitigate glucose spikes.

Opt for Protein

Combine goat's milk with a protein source like eggs or Greek yogurt to help stabilize blood sugar levels.

Consume Smaller Portions

Reduce the quantity of goat's milk consumed in one sitting to prevent a significant spike in blood sugar.

Add Berries

Pair your goat's milk with berries like blueberries or strawberries. These fruits are lower in sugar and can help balance your blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day to help manage blood sugar levels.

Engage in Light Physical Activity

Consider taking a short walk after meals to help your body use glucose more effectively.

Monitor Timing

Consume goat's milk at a time when your body is more likely to use the energy, such as earlier in the day.

Mindful Eating Practices

Eat slowly and savor your meals to enhance digestion and help maintain stable blood sugar levels.

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