Gold standard - Pre-workout (1 scoop) | Glucose Response

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Gold standard - Pre-workout without glucose spikes

Pair with Protein

Consume your pre-workout supplement along with a source of protein, such as a small serving of Greek yogurt or a few almonds, to help moderate the absorption of sugars.

Add Healthy Fats

Include a small portion of healthy fats like avocado or a handful of walnuts. These can slow down carbohydrate absorption and reduce glucose spikes.

Incorporate Fiber

Before taking the pre-workout supplement, eat a small portion of fiber-rich foods such as a pear or some berries. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before consuming your pre-workout to support digestion and dilute the sugars, potentially reducing their impact on blood sugar.

Timing of Consumption

Take your pre-workout supplement closer to your workout time to allow your body to utilize the energy more efficiently during exercise, potentially minimizing glucose spikes.

Regular Exercise

Engage in consistent physical activity which can enhance insulin sensitivity and help your body manage glucose levels better overall.

Smaller Doses

Consider reducing the serving size of the pre-workout supplement to mitigate its impact on your glucose levels.

Monitor and Adjust

Keep track of how different strategies affect your glucose levels and adjust your approach based on what works best for your body.

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Gold standard - Pre-workout (1 scoop)