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Good Day (Britannia) (1 Serving)

food-timeAfternoon Snack

157 mg/dL

avg. peak value

Usually has a stable response

4

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume Good Day without glucose spikes

Portion Control

Limit the amount of Good Day consumed in one sitting to reduce the impact on your blood sugar levels.

Pair with Protein

Consume Good Day with a source of protein, like yogurt or nuts, to slow down sugar absorption.

Incorporate Healthy Fats

Adding healthy fats like avocado or a small portion of cheese can help in moderating the blood sugar response.

Stay Hydrated

Drink water before and after consuming Good Day to aid digestion and help stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber foods, such as chia seeds or flaxseeds, when you eat Good Day to help slow sugar absorption.

Eat with Vegetables

Pair your Good Day consumption with non-starchy vegetables like cucumber or bell peppers to help manage glucose levels.

Monitor Timing

Avoid eating Good Day on an empty stomach or when it’s the only carb source, as this can lead to a quicker spike in blood sugar.

Stay Active

Engage in light physical activity after eating Good Day, such as a brisk walk, to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite, which can help you feel satisfied with a smaller portion and reduce overconsumption.

Plan Your Meals

Balance your overall meal with complex carbs, proteins, and fats to minimize the impact of consuming Good Day on your glucose levels.

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