Gramflour Pancakes Besan Ka Pura Chila) Recipe - Food.com (1 serving(s))
Breakfast
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume gramflour pancakes besan ka pura chila) recipe - food.com without glucose spikes
Add More Fiber
Incorporate vegetables like spinach, onions, and bell peppers into your gramflour pancakes. Fiber helps slow down the absorption of sugar into the bloodstream.
Opt for Whole Grains
If possible, mix some whole grain flour, such as oat flour or barley flour, into the batter to further slow sugar absorption.
Include Protein
Add a source of protein such as Greek yogurt or a few tablespoons of cottage cheese to the batter. Protein can help stabilize blood sugar levels.
Healthy Fats
Cook your pancakes using a small amount of healthy fats like olive oil or avocado oil. This can help buffer glucose spikes.
Portion Control
Be mindful of your portion sizes to avoid overeating, which can lead to higher glucose levels.
Pair with Protein-rich Sides
Serve the pancakes with protein-rich sides like boiled eggs or a small portion of grilled chicken to balance the meal.
Drink Water with Lemon
Consuming water with a splash of lemon juice during or before your meal may help with digestion and glucose management.
Choose Low-sugar Sauces
Avoid sugary syrups or sauces. Instead, opt for toppings like hummus or a low-sugar chutney.
Mindful Eating
Eat slowly and savor each bite. This practice can help you feel full sooner and prevent overeating.
Physical Activity
Go for a short walk after meals to help your body use up some of the glucose.
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